On Sunday, I woke up to track Dan on the swim. All was well.. he got out of the water in 1:28. If you remember, DT was my swimming buddy on Mondays. He was the reason I never missed a Monday swim workout. It didn't matter that we didn't swim the same speed, it just forced me to show up. Then DT had FAST transitions! I giggle now because I was impressed with 7 minutes and coach is impressed with 3 minutes. I need to get thinking about that! DT got out on the bike and had a VERY smart bike! You could tell from the splits that he started out holding it back and gradually negative split his times. I was so excited for him when he got out on the run. DT is a runner! He started by putting down 8:37! I'm hoping to put down 11:00. I'm looking forward to meeting him tonight at Ironman class for a congratulatory hug and more stories about his day. Thanks DT for the photo summary of becoming an Ironman. I have learned from your journey!
No comments:
Post a Comment