http://www.wellfitinc.com . It is great!!!! You can see from the pictures and what not...its state of the art and geared toward triathlon.
So.. my training group... There are 12 of us. It is men and women mixed with people of all ages and triathlon abilities. Today.... we talked about why Ironman and rode for about 40 minutes working on our cycle stroke. I came home and ate my new recovery food... English muffin with peanut butter and raw honey. I have to admit.. It really wasn't bad.
I'm headed to bed soon.. put in a long day at work. Next IM Group adventure, swim practice at 6am on Thursday morning. It should be interesting.....I'm a swimmer!
So.. my training group... There are 12 of us. It is men and women mixed with people of all ages and triathlon abilities. Today.... we talked about why Ironman and rode for about 40 minutes working on our cycle stroke. I came home and ate my new recovery food... English muffin with peanut butter and raw honey. I have to admit.. It really wasn't bad.
I'm headed to bed soon.. put in a long day at work. Next IM Group adventure, swim practice at 6am on Thursday morning. It should be interesting.....I'm a swimmer!
No comments:
Post a Comment